In this episode of the Rocket Chiropractic Podcast, Dr. Jerry Kennedy sits down with Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.
Steve shares insights from his book, his philosophy on fitness, and why strength training, walking, and a balanced diet are the keys to long-term health. They also discuss Steve’s background in personal training, jiu-jitsu, and his experience as a pastor.
Beyond fitness, Jerry and Steve dive into the topic of faith, the meaning of the gospel, and the role of grace in their lives. This is a powerful conversation filled with practical health advice, life lessons, and deep reflections on faith.
What You’ll Learn in This Episode:
- The 3 W’s of fitness: Weight training, Walking, and Watching your diet
- How strength training prevents injury and improves longevity
- The myths of extreme fitness trends, fad diets, and overtraining
- Why recovery is one of the most overlooked aspects of fitness
- How Steve’s personal faith journey shaped his approach to fitness and life
- The fundamental difference between Christianity and other religions
Mentioned in This Episode:
- The Gospel of Fitness by Steve McKinney – Available on Amazon
- Steve’s website: fitnessandmore.net
Resources & Additional Links:
- Rocket Chiropractic: rocketchiro.com
- Follow Dr. Jerry Kennedy on Instagram: @rocketchiro
- Connect with Steve McKinney on Instagram: @steve.mckinney
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